Hearty Vegetable Lentil Soup: A Nutritious Comfort Food

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When the days grow shorter and a chill fills the air, there's nothing quite as comforting as a warm bowl of soup. Today, we're diving into a simple yet incredibly satisfying recipe: Vegetable and Lentil Soup. This isn't just any soup; it’s a powerhouse of nutrients, packed with fiber, vitamins, and plant-based protein, perfect for a light lunch or a hearty dinner.

Why Vegetable and Lentil Soup?

  • Nutrient-Rich: Loaded with essential vitamins and minerals from a variety of vegetables.
  • High in Fiber: Lentils contribute significant fiber, aiding digestion and promoting fullness.
  • Plant-Based Protein: A great source of protein for vegetarians and vegans.
  • Versatile: Easily customizable with your favorite vegetables and spices.
  • Budget-Friendly: Made with affordable ingredients commonly found in your pantry.

What You'll Need

Before we get started, here’s a list of the key ingredients you’ll need:

  • 1 cup of brown or green lentils, rinsed
  • 1 tbsp olive oil
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 8 cups vegetable broth
  • 1 can (14.5 oz) diced tomatoes, undrained
  • 1 tsp dried thyme
  • 1/2 tsp smoked paprika
  • Salt and pepper to taste
  • Optional: 1 cup chopped spinach or kale

Step-by-Step Instructions

  1. Sauté the Aromatics: In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5-7 minutes, or until the vegetables start to soften. Add the minced garlic and cook for another minute until fragrant.
  2. Add Lentils and Spices: Stir in the rinsed lentils, diced tomatoes (with their juice), dried thyme, and smoked paprika. Season with salt and pepper.
  3. Simmer: Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 20-25 minutes, or until the lentils are tender.
  4. Adjust and Serve: Taste the soup and adjust the seasoning as needed. If using, stir in the chopped spinach or kale during the last 5 minutes of cooking until wilted. Serve hot and enjoy!

Tips and Variations

  • Spice it Up: Add a pinch of red pepper flakes or a dash of hot sauce for a spicy kick.
  • Blend it Smooth: Use an immersion blender to partially or fully blend the soup for a creamier texture.
  • Add More Veggies: Feel free to add other vegetables like zucchini, bell peppers, or potatoes.
  • Make it Heartier: Include cooked sausage or shredded chicken for added protein.

Serving Suggestions

This vegetable and lentil soup is delicious on its own, but it also pairs well with: — Leah Pruett's NHRA Return: Set For 2026!

  • Crusty bread for dipping
  • A side salad with a vinaigrette dressing
  • Grilled cheese sandwich

Health Benefits

Beyond its comforting taste, this soup offers numerous health benefits. Lentils are an excellent source of iron and folate, while the vegetables provide a wide array of vitamins and antioxidants. Regularly consuming lentil soup can support heart health, improve digestion, and boost your immune system. — Go-Between: Decoding The Crossword Puzzle Clue

Final Thoughts

Vegetable and Lentil Soup is more than just a meal; it’s a hug in a bowl. It’s simple to make, incredibly versatile, and packed with nutrients to keep you feeling your best. Whether you’re a seasoned cook or a beginner, this recipe is a must-try. So, gather your ingredients, put on your apron, and get ready to enjoy a delicious and wholesome soup that will warm you from the inside out! Consider sharing this recipe with friends and family—they’ll thank you for it! — Allie Bieber: Everything You Need To Know